Sizing Your Jump Rope

First you leave the left hand exactly as it it.

Sizing your jump rope. Eventually i m going to want the jump rope to be about chest high. For a beginning jumper the handles should reach your shoulders. This is the size of the jump rope as it comes out of the packet. For this to happen it is best to use a jump rope that will give the jumper the most control over the rope.

Step on the rope with one foot bring your feet together and pull the rope taught. I m now going to adjust it to the size i need. First things first is take you jump rope and split it in half with your foot. Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time.

Use the sizing tables below to see what length of jump rope is best for you. When jumping the rope should clear your body by at least 10 inches. In this video i will discuss how to size your. Not sure what jump rope size is right for you.

Again your experience level and reason for jumping rope will help you narrow down the size for a more tailored fit. How to check your jump rope size. The following jump rope length chart will apply to probably 90 of you. Having a properly sized jump rope is crucial to performing double unders or any jump rope exercise efficiently.

The rope clears 12 to 24 over your head at its apex when jumping. Tie the knot as close to the handle as you can without letting the knot actually touch the handle. All of our ropes are sized to match your height. For most of you determining the right size or length of your jump rope is pretty simple.

We re here to give you some guidance on how to properly size your jump rope so you get the best jump rope workout experience possible. Stand in the middle of the rope and bring the ends up. Only check where the cable ends do not include the handles with rope size. Bring the handles together and point the top towards your chest.