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Flexibility mobility balance cardio strength and more.
Silver sneakers zumba for senior youtube. Zumba classes are energizing community building and designed to provide much of what we love in silversneakers classes says terecita ti blair the 2017 silversneakers instructor of the year. Free access to exclusive classes for yoga cardio balance and more. This fun zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process. Learn more about silversneakers the no cost gym membership for baby boomers.
Find more free senior workouts. Learn about online classes. This 30 minute senior zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress. Available at no cost for adults 65 through select medicare plans.
Freedom to choose. Regardless of your abilities or interests there s something for you. This is a 20 minute workout led by fitness instructor jenny mcclendon ms pt great for beginners and seniors. Programs workouts designed for seniors silversneakers on demand features a wide variety of videos specifically designed for people ages 65 and up.
These include cardiovascular balance and coordination benefits and most importantly fun. Exercise where when and how you want.
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